Got a digital scale to record my weight more accurately at home. In the morning on an empty stomach with no clothes I weigh 216. Lots lighter than I was expecting. Think I might go all the way down to 200.
Back was massively sore all the way up until yesterday, but still did squats. Took it easy and did 330 x 6. My right fibula has been hurting for a few weeks during squats, right below the knee. Not sure what's up with that, but it might be from sitting on my knees too much. Also did high step-ups with just the bar, an exercise I picked up from reading Angel Spassov.
140 x 3
160 x 3
180 x 8
> 1 rep improvement at a lighter bodyweight. Swell.
80s x 8, 8, 6, 5, 5
45 x 8, 8, 6, 5, 5
Bilateral dumbbell curls with Fat Gripz:
50s x 8, 8, 8