Wednesday, August 24, 2011

Entry #933

Went swimming early in the afternoon, and went on an hour-long walk in the evening. Starting to look real slim.

Cheat day tomorrow. Fuck to the yeah.

Entry #932

Back on 5/3/1. Starr's routine was KILLING my shins, probably from doing Olympic squats ATG (still can't do low bar squats with my shoulder).


122.5 x 5
140 x 5
160 x 10


285 x 5
330 x 5
375 x 12

Not counting accessory work

Basically I seem to be at the same level of strength as I was before my shoulder subluxed. That's pretty good.