Tuesday, July 12, 2011

Entry #910

Deadlifts with Fat Gripz:
172.5 x 5
212.5 x 5
255 x 5
> Had to very quickly readjust grip a few times on the last set, but this is the heaviest I've pulled with these infernal things on for reps. They make going light less of a bore.

Just whatever felt good. 5-8

Ab-wheel rollouts:
> Can finally do these from a standing position: http://rosstraining.com/blog/2011/03/03/standing-ab-wheel-rollout-tutorial/

Listening to Iron Radio a lot. Latest episode is with Dave Tate.

Entry #909

Caught a bug, probably from sleeping with the fan too close to me on high, and haven't been able to do HIIT this week. Going on hour long brisk-paced walks instead about 2-3 hours after a meal. I spoon whey in my mouth and let it dissolve for the BCAAs during this. Also drinking a lot of green tea lately. Works well for me that I'm deloading.

Got a foam roller in the mail. My back is already thanking me. Also got creatine which I'll take next week.