Monday, May 23, 2011

Entry #876

ME lower yesterday

Reverse-band deadlifts
225 x 3
315 x 3
405 x 3
455 x 3
495 x 3
515 x 1
> Lower the bands by set 4 for much less slack. The fact that this was all still easy makes me think I should be more than good for 500 on deadlifts.
> Using very strong Iron Woodys, don't remember the exact number. Noticed some material deterioration in one of them, probably from moisture being in the trunk of my car.

RDLs with Fat Gripz:
225 x 8, 2 sets
225 x 5
> Grip was the only limiting factor from using the Gripz with a pronated grip, this weight was air otherwise.

x 10

60 seconds

Rushed out to take care of some business so didn't finish doing abs.