Weighing in at 229. 8 lbs lost in total, yet my arms measured 17 inches - .5 more than last time.
Deadlift: 185 x 5 237.5 x 5 285 x 5 > Holy crap, could barely muster 1 rep of 285 with the Fat Gripz on. Had to rip them off to finish.
Good mornings: 135 x 12, 5 sets > Using a slightly wider stance that makes me feel like I'm getting a better stretch. Gym was full of turbodouches curling in the power racks so on the first set I had to clean and press it into position.