Video of squat from yesterday: http://www.youtube.com/watch?v=MndRxaDLz-8
I'd like depth to be x-treme deep and my form to be sitting back more but I did okay.
Did HIIT today for 12 minutes.
Also returned whey I bought from GNC yesterday for another flavor. For some reason "Extreme Milk Chocolate" has sucralose and a shitload of other additives while "Double Rich Chocolate" doesn't. Got Vanilla instead. I was kind of hoping the cashier would be a pest and try to sell me shit like yesterday but the guy was a quiet one today. By the way, here's what yesterday's exchange went like:
GNC dude: "You try Wheybolic Xtreme?"
Me: "No, what's that?"
GNC: "Here, I'll show you. Right here. It's got carnitine in it, which really helps with recovery, and..."
Me scrutinizing the ingredients: "It has fructose in it..."
GNC: "Fructose what?"
Me: "Uh, fructose. The sugar. Specifically high fructose corn syrup. Are you serious? I don't want that shit in my whey."
Me: "Fructose is very anti-insulinotropic. It decreases insulin sensitivity, and it actually makes it harder for glucose to go through the GI tract."
GNC: "Uh huh..."
Me: "Thanks anyway."
Like, I don't just go around starting debates with people, but the guy brought it up.