Sunday, December 18, 2011

Entry #991

Have been doing HIIT, circuits, and hungry walks regularly on off-days. Also in the process of getting things together to do Turkish get-ups at home for recovering shoulder.

Really weird thing to note: when sneezing, keep head straight. If I turn my head my shoulder feels it.

SSB squats:
320 x 3 x 5

One-armed dumbbell press:
Right arm - 125 x 3 x 5
Left arm - 70 x 3 x 10

Lying band pulls (mini and Monster mini stacked):
20, 20

Barbell rows:
135 x 2 x 10

Didn't leave feeling happy about lat exercises. I had the intention of doing lying bilateral dumbbell rows but the bench width forced my arms too wide out. Should just stick with heavy barbell rows next time I want to pull horizontally, shoulder felt fine doing them.

Really impressed with how easy 5 lb gains are coming every single week, though. Wonder how long I can surf this wave. 

No comments:

Post a Comment