Wednesday, November 9, 2011

Entry #971

Did a cardio circuit of burpees, mountain-climbers, squat thrusts, shadowboxing and kick practice. Only needed about 6 minutes to feel an effect. Immediately after I went on a 50 minute walk. 

I've had great success "stacking" activities this way. The EPOC produced by the interval training accelerates lipolysis during the walk (and well after). It saves time to boot, too.

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