Wednesday, November 2, 2011

Entry #968

350 x 5
395 x 3
440 x 6
> Felt like I was lifting in a swimming pool. Incredibly easy. It's funny how the human body works. One day has to suck so the next can be prosperous.

Romanian deadlifts:
315 x 10, 8, 6
> Pronated grip.

RKC planks super-setted with chin-ups
> Did these because I didn't do any lat work last time. Goddamn, doing upper-body pulls with deadlifts feels awesome. Something I want to try more in the future.

1 comment:

  1. I do deadlifts with chin ups (upper-body pull) all the time, and sometimes I even fap (lower-body pull) on the same day.