Monday, September 19, 2011

Entry #948

Did five hill sprints last night. I'm not doing them in rapid succession anymore, but instead resting and going at it again when I feel rested. I'm doing this so every run is at max performance.

I also did, and am planning on to start doing regularly, yoga. Shit's pretty hard.

I'm also going to no longer relegate Turkish get-ups to an afterthought and will start doing them at the end of every workout except squat day. I already do a lot of prehab movements as warm-ups, so this should work even more effectively for injury prevention. Gonna start with 3 sets of 3 reps.


  1. That's interesting that you're getting into yoga because I'm getting into it also. I think mass consciousness is real.

  2. Yeah, those iso holds like that pose get my arms quivering like a virgin. I'm mostly doing it as back prehab for deadlifts.

  3. Yoga is also great because it helps with back flexibility, which is a necessity for auto-fellatio.

  4. Sounds hot, especially if you have a few rough patches from running barefoot.