Thursday, September 22, 2011


Lifted at a different gym today, the one I plan on moving over to.

Bench press:
200 x 5
230 x 5
260 x 8
> Was aiming for at least 10, but my back is sore from Tuesday to the point that it's extremely debilitating; I can hardly bend over. It was all arm power because I couldn't get a strong arch. I'm not sweating this.

Neutral-grip dumbbell press:
112s x 8, 5, 5
80s x 8
60s x 12
> It's the only way to get a full ROM with my dumbbell handles, since I have to use big 25s for plates. I like the grip, though. Makes me feel like I have a Swiss bar.

Cable rows:
135 x 15, 12, 10, 10, 10
> These machines are all over the place. 200 on one is the equivalent of 90 on another.

Turkish get-ups:
12 kg x 3
> This place has kettlebells. Still doesn't make up for the lack of a power rack, though. 

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