Tuesday, July 12, 2011

Entry #910

Deadlifts with Fat Gripz:
172.5 x 5
212.5 x 5
255 x 5
> Had to very quickly readjust grip a few times on the last set, but this is the heaviest I've pulled with these infernal things on for reps. They make going light less of a bore.

GHR:
Just whatever felt good. 5-8

Ab-wheel rollouts:
3x5
> Can finally do these from a standing position: http://rosstraining.com/blog/2011/03/03/standing-ab-wheel-rollout-tutorial/

Listening to Iron Radio a lot. Latest episode is with Dave Tate.

7 comments:

  1. PPP, what would you suggest? I'm currently doing 5/3/1. Next week I will be out of town, but it is also my deload week. I will have access to dumbbells and most likely a few machines where I am staying. Should I skip the whole week of lifting as my deload? Or should I put together a 3 or 4 day split for next week?

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  2. I would do what I can with what I have access to, definitely.

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  3. @Malik Bahhur@facebook - You can do...-Snatches-Hack squats-Power clean the weight up for a front squat-Clean and Press the weight up, and keep it above your head for a squat that I forgot the name.

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  4. Try barbell hack squats on a box or platform. You don't replace squats with random Olympic lifts.

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  5. @Malik Bahhur@facebook - You stand on the ceiling and put the barbell beneath the floor when you lift it with the force.

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  6. You stand on the platform.I didn't know you could use facebook on here, haha.

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  7. Haha, sometimes I forget to eat my cum when I fap. What a waste of protein -_-

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