Thursday, June 23, 2011

Entry #899

Strength is down, either from not being routine-consistent or from being on a calorie deficit so consecutively. Let's see where I can get while losing the last 15 lbs.

Bench press:
197.5 x 5
227.5 x 5
257.5 x 8
> Shoulders felt sore from doing very hard stretches on them the last two days in attempts to improve squat form.

CG decline push-ups:
25 x 18, 8, 8, 7, 5

Inverted band rows

Hammer curls with Fat Gripz

No comments:

Post a Comment