Tuesday, June 21, 2011

Entry #896

Weight hovering at 223. Now that I feel recovered and am settled on a plan it's time to up the cardio.

Deadlift:
277.5 x 5
322.5 x 5
362.5 x 10
> Could have done more but back was starting to feel roundish.

GHR against band:
8, 8, 6, 5, 6

Ab wheel:
10 x 5

Really good stretching in the evening.

2 comments:

  1. Does your stretching routine include jelqing, or do you just stretch your muscles and not your PPPenis?

    ReplyDelete
  2. Holy shit FreshDre, shut the fuck up.

    ReplyDelete