Saturday, April 30, 2011

Entry #859

Bench press:
207.5 x 3
237.5 x 3
275 x 8
> Good. Used a narrower grip with pinkies in the rings instead of middle finger. Felt easy.

Dumbbell press:
90s x 12, 9, 7, 6, 6

Pull-ups:
45 x 6
Bodyweight x 8, 6, 7, 5

EZ bar curls:
95 x 10, 7, 7

Using a nifty little Android app called Jefit to serve as a timer between sets and a log to record numbers. You can input your own exercises so the limited database isn't a problem.

Nixing all extension work. Felt good to do dumbbell press.

2 comments:

  1. Do you get warmed up when you do pull ups, or do you just jump right into 45 lbs?

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  2. I warm-up with lat pulldowns.

    ReplyDelete