In a rare turn of events I've been sick and took two days off. Got back in the gym yesterday still feeling a bit under the weather and did a super short workout.
SSB box squats against Monster minis:
240 x 3 x 5
Overhead dumbbell press:
Right - 85 x 6, 6, 5
Left - 45 x 11, 12
On the days I simply could not eat I'd spoon whey in my mouth and let it dissolve.