Sunday, September 26, 2010

Entry #832

Progress. Was able to dumbbell press the 80 lbers bilaterally with no shoulder pain. ROM wasn't absolutely 100% but it was more than satisfactory. Did this as RE, hence the low weight.

The fact that I did ME pull-ups on Thursday was also pretty awesome. My shoulder is really coming along.

Thursday, September 23, 2010

Entry #831

Productive day. First full ME session in months, though it was with pulls - worked up to doing 80 lbs. on pull-ups for 5 reps (3 next week, as has been my preferred pattern). No shoulder pain.


Friday, September 10, 2010

Entry #830

At last, I've obtained the enemy's itinerary. I'm posting the gym's CrossFit schedule here so I can know when to avoid that place like the plague.

    Class times:

    Monday and Wednesday: 6 a.m., 7 a.m., noon, 5:30 p.m.

    Tuesday and Thursday: noon, 6:00 p.m.

    Friday: 6 a.m., 7 a.m., noon, 5:00 p.m.

    Saturday: 10:00 a.m