Tuesday, March 2, 2010

Entry #816

DE lower

Overhead squats:
135 lbs. x 2
10 sets
> Have video just to check the form. Satisfactory. May or may not upload later, it's nothing exciting.

Dead mornings (good mornings from pin):
135 lbs. x 8
3 sets

Calf raises

Crunches

Curls


5 comments:

  1. What's wrong with your arm? It looks like your elbow is hyper-extended.

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  2. @ JoeAs I can personally attest to: Lance is many things, but none of those is ugly. How fucking old are you to still be leaving anonymous insults online? And if you're going to do it, can you at the very least avoid casting such an assault on the English language? Not sure which leaves more to be desired: your way with insults or your grasp on grammar. @ l3loodFistYeah... why does your arm look like that? Kinda weird...

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