Wednesday, August 12, 2009

Entry #776

Today was pretty low volume.

DE lower

Overhead squats:
135 x 2
10 sets

Romanian deadlifts:
325 x 8
2 sets

Calf raises:
I don't even feel like recording this one.

I ended with a couple of forearm things. I've always seen people use wrist rollers with a weenie 5 lb. weight on it. I tried it with 25 lbs. and it massacred my forearms. For the last set I went down to 10 lbs. to avoid having to rest in the middle of the pull. I also did a set of hexagonal dumbbell pinches.