Tuesday was sub-par. I overhead pressed 225 lbs. only once when I was aiming for three. and it was a slow rep. I was completely out of it from a lack of sleep, despite smashing my forehead repeatedly into the bar for a wake-up call.
Wednesday was good DE, though. Superb, actually. Front squats were fast, and I finally returned to doing Romanian deadlifts for the first time in awhile. All these glute-ham raises have made my hamstrings insane. 315, while never exactly heavy before, felt like nothing. I should go up to 365 for 8.
Today, I skipped the gym as a result of waking up late, and instead did TrainForStrength.com.