To make a short story shorter, something was wrong with my left arm starting on last Wednesday night. The upper joints were in such pain that I couldn't hold my arm out parallel. I had to skip the rest of the week because of this, but surprisingly, I've lost no apparent strength despite missing speed day.
6x3 135, 185, 225, 275, 295, 325 lbs.
3x8 75 lb. dumbbells
3x8 213 lbs.
Afterward, I went to the track and did two sets of 8 wide-grip pull-ups and some ab work.