Friday, March 13, 2009

Entry #740

DE upper

5x3      135 lbs.
3x3      185 lbs.

4x8      50 lb. dumbbells
> I've gone 15 lbs. lighter to focus on form and keeping my elbows drawn in.

Cable flies:
> I don't even look at the weight. 1 set of 12, 2 sets of 10. My chest felt like exploding.

Wide-grip pull-ups:
> Extremely short rest times with no weight here. Next week, I'll add resistance and increase the intervals between sets. I felt a supreme pull in my lats from this.

Hise shrugs:
2x15    275 lbs.

I took this with my phone out of boredom.