6x5 135, 225, 315, 365, 405, 455 lbs.
> The pins are lower, with the bar resting below my knee. I'd intended to do this before but I made a rookie error of only gauging the level of the pins, and then putting the bar on afterwards, which came at about knee height.
3x8 185 lbs.
Standing band crunches:
Grip work (timed holds)