Friday, July 24, 2009

Entry #769

Christ. I was walking down the street, fresh out of gym and lost in thought about whether Stalinism was actually a logical culmination of communism and not a distortion of true Trotsky teaching, ala Leszek Kolakowski's thesis in his book, when I finally couldn't stand to ignore the god-awful scene across the street: Hotel Los Gatos (one of those richy-rich suites) blasting Living on a Prayer while people danced outside and on the balcony. Capitalist dogs. Needless to say, I picked up my pace and got the hell out of there. Actually, I ducked into this one street by the school that's notorious for druggies hanging out and smoking in the hopes that I could harass some punks, but nobody was there.

RE upper

Dumbbell press:
90 lb. dumbbells x 15
90 lb. dumbbells x 12
90 lb. dumbbells x 9
75 lb. dumbbells x 9
55 lb. dumbbells x 12
> I should definitely start heavy and lower off from now on. Doing it oppositely tires me out on the light stuff.

Overhead cable pressdowns:
4 x 10

Cable crossovers:
3 x 8

Bent-over barbell rows (underhand):
215 lbs. x 8
4 sets

Dumbbell preacher curls:
55 lb. dumbbell x 8
3 sets

Hise shugs:
315 lbs. x 15
3 sets

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