Tuesday, June 9, 2009

Entry #753

Great speed day. I'm back to doing box squats after a too-long hiatus.

DE lower

Box squats:
10 x 2 225 lbs.
> First 7 were on the parallel stool. Last 3 were complete ATG. I'm just working my flexibility back into them here.

Good mornings:
225 lbs. x 8
225 lbs. x 8
135 lbs. x 8
> My back was feeling it by the last one, so I went light to focus on form.

Bilateral curls:
50 lb. dumbbells x 8
50 lb. dumbbells x 8
50 lb. dumbbells x 10

Janda sit-ups:
All over the place. I forced myself to go pick up extremely slowly and without any momentum, and just doing 1 was hard like this without anything to really anchor my feet down.

Crush gripper #1

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