My nape is much better and more mobile, but I'm forgoing any heavy pulls for a few weeks just to be sure. Safety sucks.
"There is no point in living if you cannot do deadlift." -Jon Pall Sigmarsson
10x3 185 lbs.
> I always start slow before I'm really blazing. Warm-up better.
3x12 50 lb. dumbbells
3x12 Entire stack
> I treat these as DE, practically, done extremely fast and hard.
2x8 50 lbs.
> I felt a tad bit of pressure in my shoulder girdle, so I moved on to unweighted.
3x14 55 lb. dumbbells