Crazy plates (I feel like an idiot using this name):
5x10 145 lbs.
> Rather than use the 45s, I opted for two 25s on each side so I could hang the plates lower. This increased the difficulty tenfold. My delts were screaming in pain from the tension of having to stabilize this beast.
3x12 55 lb. dumbbells
3x10 Entire rack
Chin-ups super-setted w/ Hise shrugs
High reps today, but that's the point of RE anyways.
I had 8-bit music from Castlevania II: Simon's Quest stuck in my head all day.