Thursday, February 19, 2009

Entry #735

RE upper

Crazy plates (I feel like an idiot using this name):
5x10    145 lbs.
> Rather than use the 45s, I opted for two 25s on each side so I could hang the plates lower. This increased the difficulty tenfold. My delts were screaming in pain from the tension of having to stabilize this beast.

Chest flyes:
3x12    55 lb. dumbbells

Cable extensions:
3x10    Entire rack

Chin-ups super-setted w/ Hise shrugs

High reps today, but that's the point of RE anyways.

I had 8-bit music from Castlevania II: Simon's Quest stuck in my head all day.

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