Monday, February 2, 2009

Entry #730

Not fighting is truly the pits. Updating bears little incentive when the only changing variable are some numbers. This will change soon enough, when I get a bike for next school semester and will have a mode of transportation to the boxing gym. It's about time, I say.

ME upper

Floor press:
5x5      135, 185, 225, 275, 295 lbs.
1x3      315 lbs.
> This was miserable. I felt extraordinarily weak. Heads will roll. I haven't done DE in awhile, so I can definitely conclude that I gain more from speed day than repetition.

Close-grip bench:
3x8      205 lbs.

Bilateral bent-over lat raises:
1x8      35 lb. dumbbells
1x10    35 lb. dumbbells
1x8      40 lb. dumbbells


Ab circuit

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