I took a week off from lifting (which resumes Monday), but not training.
Today, I trekked across town, from one end to another. I ran about half of it. It took me four hours of power-walking and running, including a dinner break at Andales.
My legs hurt like Hell. I was lying down just now, watching UFC, and all of a sudden, my calf spasmed and cramped up. It felt like my leg was giving birth.