I was ready to rack pull 500 today, but the gym doors were locked. A sign read, "Closed in honor of LGHS graduation." What does the school have to do with it? If they want to "honor" graduation, they should keep the place open and yell at passerbys to come in and squat until they puke out their entrails, like all good citizens should.
Instead, I took the opportunity to work the heavy bag. First, I warmed-up with five minutes of shadowboxing, and then did three rounds of bag work, three minutes each. My biceps are sore from snapping back my hands.