Saturday, May 3, 2008

Entry #618

I was contemplating about purchasing a pair of powerlifting bands to do reverse-band deadlifts for a cycle, but after some research, I've decided to start with rack pulls. This will allow me more time to shop around. Chains will come after bands, somewhere down the road.

My deadlift was 455 last session, so I'm expecting to start off with lifting 500 pounds, and going up from there. Reportedly, a typical rack pull will be 100-200 over one's deadlift, but I use a lot of leg drive, which will be diminished with a higher start.

Tonight, I walked to the track again and drilled some shadowboxing before moving on to ledge jumps and ending with a jump-rope session.