Good night at the track. Was sweating bullets.
I alternated between jumping rope and shadowboxing, and then I moved on to using a grounded metal beam as a surface to practice kicks on. Shins are still sore from that. Also did some support stuff on the pull-up bars.
Hands were really flying tonight. My biceps are a little sore from snapping back so quickly. Probably a sign to loosen up a little, though.