Friday, March 21, 2008

Entry #589

Used the heavy bag in the afternoon. Maintained a distance to avoid stuffing the jab. Practiced a combination I memorized from a boxing manual: 1-2-3-4-5-2-1

Went to the track at night and shadowboxed in the pull-up area. There were actually some runners on the track, so I didn't jump-rope.
Entry #588

Ran the hill again. Didn't tire as much as last week. I need to do these more often.

Afterwards, I went to the track and shadowboxed. Also fooled around on the pull-up bar. I'm trying to get to the point where I can hang upside down and do crunches, but I can't get my feet secure enough yet. Got an excellent stretch on my lats, though.