Tuesday, September 23, 2008

Entry #688

I used the bands for the first time today with speed box squats. They ruled. Their rigidity was perfect, so I'm glad I got the 5's. The session went by slowly because I kept messing with the set-up, but I finally figured out to anchor them down with the safety bars set on the lowest holes.

Afterwards, I did good mornings for 215 x 8 (3 sets) and some ab work before finishing off with the Crush grippers.

1 comment:

  1. You can also use very heavy DS to anchor them down.  If there's any sort of gap between the cage and the floor, you can slide them under, hook them around the supports, and use that as well.  That's how I set up for mine.