Tuesday, September 2, 2008

Entry #676

Note: I've been off creatine since Friday.

ME upper

Board press:
7 x 3     135, 185, 225, 275, 295, 315, 325 lbs.
> This was incredible. The weight felt like air. It was a massive difference from just last week, which was a strong session in and of itself.

4 x 8     60 lb. dumbbells

Lateral raises:
3 x 8     50 lb. dumbbells

Underhand cable rows:
4 x 10    Entire stack

Hammer curls:
3 x 10    65 lb. dumbbells

Ab circuit


  1. Christ, 50 lb DB's on lateral raises? How good is your form?

  2. No swaying or anything like that. Also, I keep the dumbbells out to my sides instead of in front of me, which keeps tension on the delts and makes the movement harder.

  3. then that's pretty damn impressive. Guess there's no fucking with Sylvester Stallone