Friday, August 29, 2008

Entry #673

6 x 3     135, 225, 275, 315, 355, 375 lbs.
> Between hill sprints and box squats from a few days before, my quads were quite sore going into this. It'll be interesting to see what I can do next week at 100%.

3 x 8     100 lb. dumbbells

Reverse hyperextension machine:
1 x 10   Didn't check.
1 x 8     Entire stack.
> The gym was closed at this point, so I had to do these in under two minutes instead of setting everything up for good mornings.

Since I wasn't able to finish everything, I walked over to the high school afterwards and did crunches and grip work.

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