Monday, August 25, 2008

Entry #671

Today ruled. I was board pressing 320 with two thin phonebooks and a 25 lb. weight stacked on top of one another. It's a very precarious set-up. On the last set, the whole thing fell forward and the plate smashed into my face. This happened in the middle of the third rep, but I was able to ignore it and finish. I have a huge red mark around my eye now.

ME upper

Board press:
6 x 3     135, 185, 225, 275, 295, 320 lbs.

4 x 8     60 lb. dumbbells

Lateral raises:
3 x 8     45 lb. dumbbells

Underhand cable rows:
4 x 10    Entire stack

Hammer curls:
3 x 10    65 lb. dumbbells

Ab circuit

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