Friday was mediocre. I wasn't able to get 445 x 3 on deadlifts in two attempts, and the gym closed before I could finish any assistance work. Rack pulls and power shrugs should fix this by next session.
Today didn't start out successfully, either. Here's what happened.
5 x 3 95, 135, 165, 185, 195 lbs.
2 x 2 210 lbs.
> I couldn't make it for 3. I can't say that I didn't deserve it; I ate poorly over the weekend.
4 x 8 145 lbs.
1 x 12 55 lb. dumbbells
> After the set, I opted for something much more strict.
Bilateral seated front raises:
2 x 8 35 lb. dumbbells
4 x 10 Entire stack
Dumbbell preacher curls:
3 x 8 50 lb. dumbbells