Thursday, June 26, 2008

Entry #647

I'm currently reading Heavy Duty Nutrition by Mike Mentzer. It's actually pretty bad, but I'll still finish it.

Edit: Uh, looks like enduring through it won't be a problem, because it's only 14 pages. I'm deleting this one, pronto. You were a good bodybuilder, Mike, but don't ever write a series.

RE upper

Incline dumbbell press:
2 x 20   30, 50 lb. dumbbells
1 x 13   80 lb. dumbbells
1 x 8     80 lb. dumbbells
1 x 6     80 lb. dumbbells
> 50 second rest times.

Cable pressdowns:
4 x 8     100 lbs.

Weighted chin-ups:
3 x 8     50 lbs.
1 x 6     50 lbs.

Dumbbell preacher curls:
3 x 8     50 lb. dumbbell

Hise shrugs:
3 x 15   275 lbs.


  1. i love my internet stalkers.

    your my favorite!

  2. Yes, I grow and harvest internets on stalks, but agricultural profit is down this year.

  3. Dude, this article would be stellar for your website as an introduction to powerlifting

  4. Nice. Thanks.Is that Bullshido thread still going? I haven't gotten any email on renewing my account, so I guess I have to make a new one.

  5. It's pretty much dead as far as I can tell.