Monday, May 5, 2008

Entry #620

My weight read 228 today, with clothes. I have not been on creatine for over half a year. The aim is at least 240.

ME lower

5 x 3     135, 225, 275, 315, 345 lbs.
3 x 1     395 lbs.
1 x 1     400 lbs.
> All were completely ATG.
> The 400 was slow. My mind wandered. I distinctly remember feeling relaxed on the way down, which made me lose my tension. Still, it wasn't a struggle.

Good mornings:
4 x 8     205 lbs.

Cable crunches:
4 x 12    150 lbs.

3 x 12
35 lb. plate
> These feel incredible for my deltoid flexibility. I see value in them for rehab work, if it ever comes to that.


  1. It's funny how you and I are always going the opposite direction in weight.  Congrats on your gains.

  2. Any specific reason why you aren't taking creatine?Nice work on the squats you crazy bastard.

  3. 6'0.I just haven't bought any for awhile. Who the hell are you, anyways?

  4. After my surgical augmentation, I'll be at least 9'.