Tuesday, April 29, 2008

Entry #614

ME upper

Board press:
5 x 3     135, 185, 225, 275, 300 lbs.
3 x 1     340 lbs.
1 x 0     340 lbs.
> Arms completely gave out on the last set. An endurance issue. Felt extremely strong on the first three. I was disappointed, but checking back, this is a significant improvement. Last time, I only got 335 for one set, and then failed on the second.

Close-grip bench press:
3 x 8     195 lbs.

Lat raises:
3 x 8     45 lb. dumbbells

Underhand cable rows:
4 x 8     165 lbs.

Hammer curls:
2 x 10     55 lb. dumbbells

2 comments:

  1. Two phonebooks. Maybe I should record it as "phonebook press".

    ReplyDelete