Sunday, April 6, 2008

Entry #601

RE upper

Push-ups:
x 5 (clapping)
x 10
x 20
35 lbs. x 16
35 lbs. x 12
35 lbs. x 11

Dumbbell flyes:
2 x 10   45 lb. dumbbells

Tate presses:
4 x 8     50 lb. dumbbells

Cable pushdowns:
1 x 8   80 lbs.
2 x 8   100 lbs.

Weighted chin-ups:
2 x 8     45 lbs.
1 x 7     45 lbs.
1 x 6     45 lbs.

Dumbbell preacher curls:
3 x 8     40 lb. dumbbell

4 comments:

  1. My hands didn't bleed after deadlifting today. Do I fail?

    ReplyDelete
  2. well some of your movies got bad reviews so you fail as well!Burn!

    ReplyDelete
  3. I think you have me confused with Uwe Boll.

    ReplyDelete