Sunday, February 3, 2008

Entry #570

D.E. lower

Box squats:
10 x 2   225 lbs.
> Set 1: Low platform + 2 plates
Sets 2-5: Low platform + plate
Sets 6-10: Low platform
> Great drive from the bottom.
> Do not rock back. This was done with intent, but upon further research, it is actually bad form.

Good mornings:
3 x 8     185 lbs.

Full-contact twists:
4 x 8     70 lbs.

Shot from the session:


  1. That's a pretty sweet platform.  What was it originally intended for, plyos?

  2. Step-ups for midgets, I presume. Most people use it and the higher variations to reach that pull-up bar in the mirror there.

  3. Your gym looks deserted. Looks like you did a good job in scaring all the imbeciles away.