Wednesday, January 30, 2008

Entry #568

Weighed in at 210. Have not been taking weightgainer this past week.

Had less than five hours of sleep last night.

ME lower-body

Deadlifts:
6 x 3     135, 185, 225, 275, 315, 365 lbs.
1 x 1     415 lbs.
1 x 0     415 lbs.
1 x 1     415 lbs.
>
I let my mind wander on that failed set, and could barely budge the bar off the ground. I came back about a minute later and made it.

Overhead hyper-extensions:
4 x 8     45 lbs.

Weighted cable crunches:
4 x 12   Entire stack

One-armed dumbbell rows:
4 x 8     115 lb. dumbbells
> Strangely light.

I'm probably going to remove my recent YouTube videos. My partner told me that he wasn't comfortable with them being up in public. I mostly put them up because I'm low on hard drive space, but oh well. I'd have to erase a game or two so I can store more. First, I'll see if setting them to private would be enough, but I don't want to press the issue with him.

2 comments:

  1. Just blur out his face.  All you need to do is edit every single frame of the video, it shouldn't be that tough.
    Congrats on your deadlift gains.

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