3 x 3 135, 185, 225 lbs.
2 x 2 255, 275 lbs.
1 x Â½ 300 lbs.
1 x 0 300 lbs.
> Very close to putting up 300 on the first attempt. Second was completely futile. The bar didn't rise an inch.
> Form was improved after 255, but arms are still doing most of the lift. Having trouble getting full-body drive. Still, a vast improvement over last week, when I couldn't even put up 275 for 1. Obviously a form issue here, more than anything. Was still a good experience to hold up 300 once again, and it should have carry-over on bench.
3 x 8 185 lbs.
> Barely made the very last rep on the last set. Fatigued.
4 x 8 150 lbs.
2 x 10 35 lb. dumbbells
1 x 6 40 lb. dumbbells
> Short rest between sets. Good pump. Strict.
> Kept the dumbbells at my sides, rather than in front of me. Much harder this way. Pressure isn't relieved off of the delts between each rep.
Bent-over dumbbell rows:
4 x 8 115 lb. dumbbells
> Not particularly difficult, but the gym doesn't have anything heavier.
1 x 5 95 lbs.
1 x 8 75 lbs.
1 x 5 75 lbs.
> Biceps were worn out. Start with 85 next time.