Saturday, December 15, 2007

Entry #535

Box squats:
10 x 2   225 lbs.
> First set hurt. Extreme depth. Warm-up more next time. My hip flexors payed for this. Speed was excellent in the later sets.

Good mornings:
3 x 8     155 lbs.

Full-contact twists:
4 x 10   70 lbs.
> Was a challenge to diminish leg drive here.

Neck crunches:
3 x 10   45 lbs.
> Feh, I need to find a better contraption. The rope wasn't staying put.

Gripper #1:
3 x 5

I was supposed to be moving next month, but my roommate, whom I've known since middle school, is cause for concern. When I point out that neither of us have steady jobs yet (although I'm going to Ace this week for an application), his response is, "We'll figure something out." Doesn't cut it for me. If it pulls through, there'll be some good training opportunities, since we'll be sharing a car.

Also, George expressed interest in sparring. It's about time.