The early afternoon was spent with form practice, primarily kicks. I was reserving my energy for the iron.
I weighed in at 205 lbs. today. I've down-cycled off of creatine, so water retention is a factor here.
5 X 3 135, 185, 225, 255, 275 lbs.
1 X 1 295 lbs.
No real improvement here. Time to switch.
Incline dumbbell press:
2 X 8 95 lb. dumbbells
1 X 6 95 lb. dumbbells
Bent-over dumbbell rows:
5 X 10 100 lb. dumbbells
Seated lateral raises:
3 X 8 30 lb. dumbbells
Later at night, I drove to Whole Foods to pick up some cottage cheese and cod liver oil. It has to be intentional that there's a Taco Bell across the street.