I worked on the bag in the afternoon. More emphasis was put on the jab.
Box squats (barefoot):
8 X 2 225 lbs.
> At set 5, I removed a plate off the stool for the lowest box squats I've ever done. After set 8, I squatted down to sit and felt pain running from the side of my right knee down to my shin. I left it at that.
What a wuss.
5 X 8 145 lbs.
Weighted ab circuit
5 X 5, with 5 second timed holds on the last rep of the second to last set and 10 seconds on the last rep of the last set.