Saturday, October 13, 2007

Entry #494

Floor press:
3 X 3     135, 185, 225 lbs.
2 X 1     275 lbs.
> Holy horseflies, Batman! My form was completely off on this. It's most certainly an issue of coordination over strength because I had a much easier time with these same numbers on bench press. I changed position and made subtle nuances in my set-up between every set, but none felt right. Just a few months ago, I was putting up 315 for 3.
Another setback to conquer. Excellent. Wait in line, chump.

Incline dumbbell press:
3 X 8     90 lb. dumbbells

Bent-over dumbbell rows:
3 X 10   100 lb. dumbbells

Seated lateral raises:
2 X 6     30 lb. dumbbells
> I was running low on time at this point.