Tuesday, October 9, 2007

Entry #490

Some women were occupying my warm-up room with exercise bikes. I couldn't do anything with the bag today.

Clean and jerk:
6 X 3     135 lbs.
> Pull up more on the first portion of the movement. I consciously kept this in mind, and it made all the difference.

4 X 8     55 lb. dumbbells

Weighted pull-ups:
2 X 8     10 lbs.
3 X 5     10 lbs.
> I do these with a plate in a bag wrapped over my neck, and when I took it off too fast the first time, I smacked myself in the brow with it quite hard. I wish to keep the mental image of that alive for years to come, hence recording this.

Dumbbell shrugs:
3 X 12   115 lb. dumbbells
> It was my intent to go heavier, but apparently, 115 is the biggest dumbbell they have.